News and Knowledge

5 Ways To Safeguard Mental Health Online

Once again, we witness a media storm around a public figure who unfortunately decided that life was no longer bearable for them.   Not only is this a tragedy for a life lost, but it is a bewildering time for friends and family who are left to suffer the untimely loss. Like physical wellbeing, mental…

Zoe Parsons: Inspiring Change – Part Two

  <- Click here to read the first part of this interview In this, the second of our two articles, we speak to Zoe Parsons about one of the major myths surrounding domestic violence, how to help to support a friend experiencing abuse, and how to begin seeking help for victims of domestic abuse.  …

Self Care – Adult Colouring

There are some benefits to mental health when it comes to colouring in, such as relieving stress and anxiety. Read article for more information.